Spring is a wonderful time of year to embrace new beginnings and renew our focus on self-care. It’s also the perfect time to incorporate eco-friendly practices into our self-care routines. By doing so, we can not only take care of ourselves, but also take care of our planet. He are some eco-friendly spring self-care ideas to help you get started:
1. Get outside
Spring is the perfect time to get outside and soak up some Vitamin D. Spending time in nature has been shown to improve mood and reduce stress levels. Whether it’s a walk in the park or a hike in the mountains, getting outside is an easy way to practice self-care. And by choosing to walk, bike or use public transport instead of driving, you're reducing your carbon footprint too!
2. Swap your skincare routine for eco-friendly options
Spring is a great time to re-evaluate your skincare routine and swap out any products that may contain harmful chemicals or ingredients and we promise it isn't as hard as it seems. Look for eco-friendly and organic skincare products that are kind to both your skin and the environment. Switching to eco-friendly products not only benefits your skin, but it also helps to reduce waste and minimize the environmental impact of your beauty routine. We make it easy with our 2-step sustainable skincare routine that gives your skin everything it needs for an epic #glo.
3. Start a herb garden
Starting a herb garden is a great way to embrace eco-friendly self-care. Herbs are not only great for cooking, but they also have a range of health benefits. Growing your own herbs also means you can avoid buying them in plastic packaging from the grocery store. You can start a herb garden even if you don’t have a lot of space – you can grow them in pots or even on a windowsill!
4. Upgrade Your Water
Staying hydrated is essential for feeling your best and for having healthy glowing skin. To up your water intake and make it a bit more luxurious, upgrade your water to spa water. It's so much easier than you think! Just start adding some fresh herbs, citrus, fruits, or cucumber to your water for delicious natural flavor and some added nutrients. You can either throw them into your daily water bottle or purchase an infuser pitcher. It's also a great way to use up leftover herbs and it's fun to get creative with your combinations. Here's some of our favorites:
Lemon + Ginger
Cucumber, Strawberry, Mint
Watermelon + Mint
Pomegranate + Rosemary
Blueberry + Peach + Basil
5. Spend time in the kitchen
Cooking can be a great form of self-care, and it’s also a great way to be eco-friendly. By cooking at home, you can avoid the packaging waste that often comes with takeout or pre-packaged meals. Choose organic and locally-sourced ingredients whenever possible, and try to use up any food that may be going bad in your fridge before it goes to waste. You can also try making your own cleaning products, such as a simple vinegar and water solution, to avoid using harmful chemicals in your home.
6. Get moving
Exercise is another great way to practice self-care, and there are plenty of eco-friendly options to choose from. Instead of going to the gym, consider going for a bike ride, practicing yoga outside, or taking a walk in your local park. You can also try incorporating small exercises into your daily routine, like doing squats while you brush your teeth or taking the stairs instead of the elevator. By choosing eco-friendly exercise options, you can reduce your carbon footprint and get some fresh air at the same time.
7. Prioritize mental health
Self-care isn’t just about taking care of our physical health – it’s also about taking care of our mental health. This spring, prioritize your mental health by practicing mindfulness and meditation, journaling, or simply taking some time to relax and unwind. You can also try disconnecting from technology for a set period of time each day to reduce stress and improve mental clarity.
8. Support sustainable brands
When it comes to shopping for self-care products, it’s important to support sustainable and eco-friendly brands. Look for companies that prioritize sustainability in their practices and use eco-friendly materials and ingredients. By supporting sustainable brands, you’re not only taking care of yourself, but you’re also supporting a healthier planet.
Spring is a wonderful time to embrace new self-care practices and prioritize our health and well-being. By incorporating sustainable practices into our self-care routines, we can take care of ourselves while also taking care of mama earth.